Keeping Your Sword Sharp

If you are interested in keeping your sword sharp, meditate every day. Why? Because you are as sharp as your ability to focus. Focus is our mental muscle, and you’ve got to get the reps in to have it stay strong. You can do so by utilizing an effective meditation technique, not those generic guided ones. Your ability to focus has everything to do with your ability to memorize things, your ability to listen when people are speaking, and your ability to formulate a meaningful conversation with someone else in the present moment.