Breath, Life Force, & Awareness

Look, there are a lot of benefits to BreathWork. I’m sure you’ve heard of them, and I’m sure if you Google them, you will find tons and tons of scientific research that tells you about the benefits of BreathWork.
I want to share my favorite one. My favorite one is this: breath rides on top of life force. By moving and shifting your breathing, you are moving and shifting life force. And as you take in more air, as you take in more life force, you become more aware. As you become more aware, you can tap into higher states of consciousness. As you become more aware, you understand what the heck is actually going on around you. What you should focus on. What you don’t want to focus on. Where are your ‘blind spots’?
Where are your strengths? It’s all about awareness. If you want to increase your awareness, if you want to tap into higher states of consciousness, you’ve got to embody more energy. You’ve got to embody more life force. And in order to do that, you can utilize an effective technique of BreathWork!